WOD 12/13/14
8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility
A- WU- 2 Rounds of: 250M Row; 90 Seconds Rest Between Rounds + WU- Thruster (115/75)/Pull Up/Burpee -8 Minute Cap
B- 2014 Beat The Streets Partner Workout= 15 Minute AMRAP of: 20 Thruster (115/75)/30 Pull Ups/40 Burpees
Notes: Two person teams with only 1 athlete working at a time/Must partition work evenly, example: 10 each on the Thrusters/Partition reps as necessary as long as both partners do equal amounts/Score= total # of rounds completed + any additional reps.
Post your scores to the Whiteboard.
http://youtu.be/_hM8HvuZKtQ
is that a real mustache?
Well Well Well….
Thank you very much for coming to our Beat the streets fundraiser, what a nice turn out!! –
We have raised $1,500.00 for our children’s program thanks to everyone who donated to our cause.
The Winners :
Male Rx – Mike So & Ben — Team Nerd Alert
Male Scaled: Kenny & Brian — Team BK All Day
Female Scaled: Rachel & Kristeli — Team K & R
Co Ed RX – Tina & Marcos
Co- ed Scaled – Chrystie & Cory
Thank you thank you thank you !!!!!!
BTW I wanna Big up my girl Caroline for her 275lbs on a DeadLift yesterday.. She is a little too shy to post it, but WORD up, watch out for my girl Trapazoid! Thats all i got to say ! 🙂
And we Anroid comming up too.. look out