Tag Archive for: wall walk/inverted burp/roll pistol 5 min amrap
WOD 12/7/11
5 min of PVC Shoulder Mobility
6 min amrap of: 3 Wall Walk/3 Inverted Burpees/3 rolling Pistols each leg
Press- 3/3/3 Max Effort
Push Press- 3/3/3 Max Effort
Skin The Cat- 5/5/5/5
Hip Extension- 15/15/15