WOD Archive WOD 6/25/158 Minutes of Shoulder/Ankle/Hip/Back Mobility A- WU- 15 Each NFT- WallFacing Prisoner Squats/WallFacing Shoulder Taps/Tuck Up/Superman/Calorie Row or 15 Each NFT- Calorie Row/WallFacing Prisoner Squats/Plank Shoulder Taps/Modified Tuck Up/Superman… https://crossfit718.com/wp-content/uploads/2015/06/June24.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-06-24 20:00:272015-06-22 15:17:49WOD 6/25/15