8 Minutes of Shoulder/Ankle/Hip/Back Mobility
A- WU- 15 Each NFT- WallFacing Prisoner Squats/WallFacing Shoulder Taps/Tuck Up/Superman/Calorie Row or 15 Each NFT- Calorie Row/WallFacing Prisoner Squats/Plank Shoulder Taps/Modified Tuck Up/Superman – 6 Minute Cap
B- Back Squat- 15 Minutes To A Challenging Set of 10 Reps
C- 5 Minutes To WU- Ring Dip/Air Squat + 2 RFT of: 800M Run/25 Ring Dip/75 Air Squat or 5 Minutes To WU- Box Dip/Air Squat + 2 RFT of: 800M Run/25 Box Dip/75 Air Squat
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