WOD Archive WOD 8/7/158 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE B- 12 Minutes To WU OHS/GHD… https://crossfit718.com/wp-content/uploads/2015/08/DSC02561.jpg 1948 4912 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-06 20:00:282015-08-05 09:41:41WOD 8/7/15