8 Minutes of Shoulder/Wrist/OH/Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 10 Each Snatch Push Press (45/35/15/PVC)/OH Lunge/BTN Sots Press/Duck Walk (10 paces forward, 10 paces backward)/200M Run @ 50-90% RPE
B- 12 Minutes To WU OHS/GHD Sit Up/Power Clean + 3 RFT of: 10 OHS (115/75)/15 GHD Sit Up/10 Power Clean/400M Run or 3 RFT of: 10 OHS (75/45)/20 Ab Mat Sit Up/10 Power Clean/400M Run
Notes: Sub front squat where appropriate. For GHD sit up, please use discretion if you have had a previous low back injury.
C- Pendlay Row- 8/8/8/8/8 (HAP)
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