WOD Archive WOD 4/15/158 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of… https://crossfit718.com/wp-content/uploads/2015/04/DSC00575.jpg 1547 3897 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-04-14 20:00:402015-04-09 10:29:00WOD 4/15/15