8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility
A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts
B- Thruster- 15 Minutes To A Challenging Triple
C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of above/1 Bar Facing Burpee/2 Thruster/2 Burpees/3 Thruster/3 Burpees
Notes: Begin with 1 rep each then 2,3,4,5 etc./Continue in this fashion for 12 Minutes/Score= total reps completed in 12 Minutes.
D- Pendlay Row- 12 Minutes To A 5 RM + 5@95/90% -15 Minute Cap
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