WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts Archives

Tag Archive for: WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts

WOD 11/24/15

10 Minutes of Run/Calves/Low Back Mobility (click links for details) A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- EMOM For 10 Minutes: 10 Box Jump Over (20/18") *C- For Time: 100 Ab Mat…

WOD Archive

WOD 11/14/15

8 Minutes of Low Back/Running/Hip Mobility (click links for details) A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or- If you missed…