WOD 11/14/15
8 Minutes of Low Back/Running/Hip Mobility (click links for details)
A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts
B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or-
If you missed Tuesday- Power Snatch To A Challenging Single -or-
If you missed Thursday Bench 10/8/6/4/2 (HAP) -15 Minute Cap
C- Partner WOD 1 (11/14/15)- 3 Rounds Each For Time of: 500M Row/25 Goblet Squat (HBD)/5 WallClimbs
Post your scores to the Whiteboard.
Does anyone read the CrossFit journal?
What is Fitness????
Check out this old article written by Greg Glassman, maybe it will open some new doors for you or maybe it might spike some interest in the world of CrossFit outside the Box. Download the FREE article.
http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl