A- WU- 200M Run @ 50-90% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts
B- If you missed Monday- Squat 3 @70% EMOM For 8 Minutes -or-
If you missed Tuesday- Power Snatch To A Challenging Single -or-
If you missed Thursday Bench 10/8/6/4/2 (HAP) -15 Minute Cap
C- Partner WOD 1 (11/14/15)- 3 Rounds Each For Time of: 500M Row/25 Goblet Squat (HBD)/5 WallClimbs
Post your scores to.