WOD Archive WOD 12/07/158 Minutes of Movement Prep/Squat/Shoulder Mobility (click links for details) A- WU- 200M Run@ 70% RPE + 7 Rounds of: 40 Yard Sprint; 45 Seconds Rest Between Efforts B- Squat- 5@60%/4@70%/4@80%/2@85%/1/1@90%+1@95% C- 15/12/9 RFT of: Strict… https://crossfit718.com/wp-content/uploads/2015/11/MDPH_CF718_SM_DEC_0117.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-12-06 20:00:492015-12-03 21:27:03WOD 12/07/15