WOD 12/07/15
8 Minutes of Movement Prep/Squat/Shoulder Mobility (click links for details)
A- WU- 200M Run@ 70% RPE + 7 Rounds of: 40 Yard Sprint; 45 Seconds Rest Between Efforts
B- Squat- 5@60%/4@70%/4@80%/2@85%/1/1@90%+1@95%
C- 15/12/9 RFT of:
Strict HSPU
Ring Dip
USA K.B. Swing (2/1.5 Pood)
718 wellness challengers please post your scores here for Day 7 12/7/15 🙂
718 wellness challengers,
please post your scores here for Day 7 12/7/15 🙂
Wellness challenge 12/7/15
5pts
Today 3pts
Stretch 1pts
Daily challenge 1pt
5pts
Eddie….. Its 10am, how do you have a score for today already? ???
No rep
Skwaaaaaaaaat
Getting my learn on at Harvard this week… I’ll miss you guys!!
Hotel WOD because I only have 30 mins free a day:
– 0.5 mile run
– 50DU/25Pushup/50Situp/75AirSquat/50DU = 6:23
– 3×10 DB Rollback (25#), DB Press, YWTA (5#)
– Shoulder mobility work + crawling for Shante
Oops! Lol.
5pts for sunday.
Wellness challenge 12/7/15
7pts
Today 3pts
Stretch 1pt
Wkout 1pt
Myfitnesspal 1pt
Sleep 1pt
12/07/15 Wellness Challenge Points = 5
My wellness points for today were 4
A) 200M Run + 4x100m Sprint – 0:16ish fastest
B) Squat -5@185/4@215/4@245/2@260/2×1@280+1@295
C) 15/12/9 RFT of: HSPU/Dip/USA K.B. Swing (2 Pood) – 8:46
D) For Time: 60 Pistols (band assisted)/50 Calorie Row/40 Ring Push Ups/40 GHD Sit Ups/50 Air Squat/60 Double Unders – 13:33
E) 5 Rounds (subbed for 10) of : 100M Sled Push (110lbs)
Wellness challenge
12/7/15
Daily pts 3pt
Fit pal 1 pt
Stretch 1 pt
Sleep 1 pt
Total 6pts
1/1@90%+1@95%
Oh god I’m gonna die.