WOD Archive WOD 10/05/158 Minutes of Shoulder/Hip Mobility (click on link for more detail) A- WU- 3 Minute AMRAP @ 70% RPE of: 20 Banded Pull Apart/10 Calorie Row + 3 RNFT of: 5 D.B. Thruster (Light)/3 Strict Chin Up (Ring Row)/5 D.B. DeadLift B- Thruster- 12-15… https://crossfit718.com/wp-content/uploads/2015/09/MDPH_CF718_SM_OCT_0167.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-10-04 20:00:332015-10-04 15:23:23WOD 10/05/15