WU- 3 Minutes Triple Under Practice + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/10 Press (45/35#)/10 Front Squat/10 K2E Archives

Tag Archive for: WU- 3 Minutes Triple Under Practice + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/10 Press (45/35#)/10 Front Squat/10 K2E

WOD 5/5/15

8 Minutes of Shoulder/Back/Ankle Mobility A- WU- 3 Minutes Triple Under Practice + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/10 Press (45/35#)/10 Front Squat/10 K2E or 3 Minutes Double Under Practice + 3 RNFT of: 10 USSR K.B. Swing (20/12Kg)/10…

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