WOD 5/5/15
8 Minutes of Shoulder/Back/Ankle Mobility
A- WU- 3 Minutes Triple Under Practice + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/10 Press (45/35#)/10 Front Squat/10 K2E or 3 Minutes Double Under Practice + 3 RNFT of: 10 USSR K.B. Swing (20/12Kg)/10 Press (35/15#)/10 Front Squat/10 Hanging Knee Raises
B- 3 Position Clean (Ground/Pos 2/Mid Thigh) + 1 Jerk- 15 Minutes To A Max For The Complex + 1/1/1 @80% of Above
C- 5-7 Minutes To WU Bar MU + 8 Minute Ascending Ladder Of: 1 Power Clean (135/95)/1 Bar Muscle Up/2 Power Clean/2 Bar Muscle Up/3 Power Clean/3 Bar Muscle Up; etc., or 5-7 Minutes To WU Jumping Bar MU + 8 Minute Ascending Ladder Of: 1 Power Clean (95/65)/1 Bar Muscle Up/2 Power Clean/2 Bar Muscle Up/3 Power Clean/3 Bar Muscle Up; etc.,
D- Pendlay Row- 8/8/8/8 (HAP) + K.B. Floor Press– 8/8/8/8 (HBD)
Post your scores to the Whiteboard.
Thank god I had my Tambot today- as my judge and cheerleader.
0 minutes
Isabel- 30 snatches (95#) 3:25 PR
at 10 minutes
500m Row 2:00.9
at 20 minutes
Grace- 30 C&J (95#) 3:03 PR
I’m blushing Tina.
Hey guys, I will be judging at the NE regionals this year, so I need some practice.. Anyone interested in letting me count their reps… Let me know.
You can count mine, as long as I can count yours ( and no rep you, lol..).
You can count mine 🙂