WOD Archive WOD 8/3/158 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- For Time: 400M Run - 3 Minute Cap + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HSPU or 400M Run + 3 Minute AMRAP: 15 USSR K.B. Swing (HBD)/5 HRPU B- 8 Minutes To WU Clean to… https://crossfit718.com/wp-content/uploads/2015/05/IMG_3960.jpg 451 1136 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-08-02 20:00:362015-07-27 12:52:48WOD 8/3/15