Tag Archive for: WU- For Time: 800M Run
WOD 03/10/16
8 Minutes of Leg/Shoulder Mobility (Click links for details)
A- WU- For Time: 800M Run
B- 5-8 Minutes TO WU +
9 Minute AMRAP of:
3 Sh2OH (135/95)
6 T2B; 5 Minutes Rest
C- 3 RFT of:
400M Run
30 Ab Mat Sit Up
30 HRPU
Cardio
8…
WOD 4/30/15
8 Minutes of Shoulder/Back/Hip/Ankle Mobility
A- WU- For Time: 800M Run
B- 3-5 Minutes To WU- Box Jump/ Double Unders/Row + For Time: 100 Double Unders/30 Box Jump (24/20")/25 GHD Sit Up/20 Calorie Row/25 GHD Sit Up/30 Box Jump/100 Double…