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WOD 03/10/16

8 Minutes of Leg/Shoulder Mobility (Click links for details) A- WU- For Time: 800M Run B- 5-8 Minutes TO WU + 9 Minute AMRAP of: 3 Sh2OH (135/95) 6 T2B; 5 Minutes Rest C- 3 RFT of: 400M Run 30 Ab Mat Sit Up 30 HRPU Cardio 8…

WOD 4/30/15

8 Minutes of Shoulder/Back/Hip/Ankle Mobility A- WU- For Time: 800M Run B- 3-5 Minutes To WU- Box Jump/ Double Unders/Row + For Time: 100 Double Unders/30 Box Jump (24/20")/25 GHD Sit Up/20 Calorie Row/25 GHD Sit Up/30 Box Jump/100 Double…