WOD 03/10/16

8 Minutes of Leg/Shoulder Mobility (Click links for details)

A- WU- For Time: 800M Run

B- 5-8 Minutes TO WU +
9 Minute AMRAP of:
3 Sh2OH (135/95)
6 T2B; 5 Minutes Rest

C- 3 RFT of:
400M Run
30 Ab Mat Sit Up
30 HRPU

Cardio

8 Minutes of Calves/Hip/Shoulder Mobility

A- WU- 3 RNFT of 30 Seconds Each-
Double Under Practice
Walking Lunges
Inch Worm

B- 10 Rounds of:
21 Double Unders (30 Seconds Practice or 60 Singles)
7 Box Jumps (20/18″)
7 Ring Rows; 1 Minute Rest Between Rounds

C- 3 RFT of: 400M Run
30 Ab Mat Sit Up
30 HRPU (Same as WOD for 03/10/16)