2 Rounds of: 50 Jacks/40 Squat Thrust/30 High Knees/20 Flutter kicks/10 Push Ups Zercher Squat- 3/3/3 @ 75% Back Squat 1RM Pause Squat- 5/3/3 (3 second hold at the bottom) @ 65% 1RM 21/15/9 RFT of: Box Jumps (18/24")/Ball Slams (15/20)