148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Has anyone checked the CrossFit Games page today, we officially have 19 registered Athletes on our Competition Team.
I look forward to the opens, especially because I have you all by my side!!
http://games.crossfit.com/team/900
Great day today with Coach Iz pouring atlas stones.
No Rep with that Gravatar!!
Smoking is gross !!
First of all that is a sick photo of Coach Tom!
Cant agree with you more Tammy. I feel so honored to say I am part of the team 🙂
Yes Jeff today was awesome!
Ryan, Marina, Darren, Jose and Jeff Thanky YOU so much for your time and help today I really appreciate your generosity!
Thanks coach!
I wrote a ten minute post with all the wods I have been doing and it disappeared when I hit post. Tell you in person.
See you on v-day
🙂
Hello all,
I am on vacation at Lake Tahoe with friends, I have been hitting the local affiliate at 6:00am before heading to the mountain.
The folks at Crossfit South Lake Tahoe have been very hospitable here are the four wods I have done with them so far:
Day 1 :
20 min to find your max one rep thruster
10 min amrap at 65% of your 1rm thruster for
15-12-9 thruster/pullups c2b in remaining time burpees. Your score is # of burpees.
205 on the thruster disappointed was 4 inches away from getting 225.
Weight on the Metcon was 125
Day 2 :
95lb ohs/ring dips 21-15-9 …. 5 min rest then
Cal row/pullups 21-15-9
14:00
Cashout 100 abmats
Day 3 :
“Morrison”
50-40-30-20-10
Wallball
Box jump
1.5 pood kb swing
25:46
This one was really tough especially at this altitude.
Day 4:
20 min to find your 5rep max deadlift
135/225/315/375pr
10min amrap of 25 squats and 25 doubles
7rds+25squats
Cory and Coach Iz would kill this one!
Going tomorrow to hit an OPT test wod one of the athletes here is coached by OPT and is competing in the masters division this year.
See you all for the Valentines Day partner WOD
Coach Tom !
Thanks Tam for posting the pic !
Okay, now I’m jealous, I grew up spending most weekends on those mountains during the winter. I hope all those weights didn’t throw off your ski/snowboard results, or cloud your judgement at the poker table ;).