WOD 01/17/11

1. 

   Kurt says:

   01/17/2011 at 2:15 PM

   Hit 165# for three on the push jerk, but failed at 175#… so close!
   4.21.7 on the row. Definitely hard to keep my rhythm.

   Reply
   • 

     Head Coach says:

     01/17/2011 at 3:57 PM

     Nice Kurt. Our #’s are very similar:)
     Keep up the good work!

     Reply
2. 

   coachcanadan says:

   01/17/2011 at 2:30 PM

   Push Press 3-3-3-3-3
   95-105-115-125-135×1
   Felt ok. Still quite sore from all the overhead on Saturday.

   1km row @ 15s/m:
   3:42

   Coach CanaDan

   Reply
   • 

     Head Coach says:

     01/17/2011 at 3:55 PM

     Why did you Push Press?

     Reply
     • 

       coachcanadan says:

       01/17/2011 at 10:25 PM

       Because I’m so strong I don’t need to push jerk.

       Reply
       • 

         Head Coach says:

         01/18/2011 at 7:47 AM

         Oh yeah, my bad must have forgotten myself:) lol

         Reply
         • 

           coachcanadan says:

           01/18/2011 at 1:18 PM

           Check yourself before you wreck yourself.

           Reply
3. 

   Head Coach says:

   01/17/2011 at 3:53 PM

   Push Jerk- 3@125/135/145/155/165
   1K Row @ 15spm=4:22
   Felt nice to have an easy work out for a change!

   Reply

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