10/29/19
A2: 3 RFQ of:
5 K.B. Deadlift @3111 (24/16Kg)/
10 Goblet Squat @2211/
15 USSR K.B. Swing/
20/30 Seconds L-Hang
10 Goblet Squat @2211/
15 USSR K.B. Swing/
20/30 Seconds L-Hang
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B: 3 Position Clean (top down) (1/1/1/1/1/1 @70-80%)
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C: Paused Front Squat (3 @70-80% + 3 Box Jumps EMOM X 6)
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*D: 3-4 RFQ of:
8 Each D.B. Step Up @20X1 (20/24″)/
45 Seconds Alternating Seated Hip Hover @2121
8 D.B. RDL @21X1/
45 Seconds Prone Flutter Kicks @1010/
8 Each D.B. Step Up @20X1 (20/24″)/
45 Seconds Alternating Seated Hip Hover @2121
8 D.B. RDL @21X1/
45 Seconds Prone Flutter Kicks @1010/
