A2: 3 RFQ of:
1 WallWalk/
10 Each Handstand Shoulder Tap/
5 Each Single Arm Ring Row/
5 Each Alternating Jumping Lunges
,
B: Handstand Walk (Max Distance)
.
C: EMOM 30 of:
Minute 1-15/12 Calorie Ski (8/5)/
Minute 2-18/15 Calorie Row (8/5)/
Minute 3-45 Seconds FLR on Rings or Active Hang
Every 3rd Minute alternate between Ring FLR and Acti