12/10/18
A2: Ski – 2 Minutes @50-90% Sustainable Pace; Rest 60 Seconds
B: 2 Minutes Max Rounds of:
8 BallSlam (20/15#)
4 Each Alternating D.B. Power Snatch (50/35#)
8 BallSlam (20/15#)
4 Each Alternating D.B. Power Snatch (50/35#)
C: 5 Minute AMRAP of:
12 M.B. Clean (20#/14#)
18/15 Calorie Ski (8/5)
12 M.B. Clean (20#/14#)
18/15 Calorie Ski (8/5)
2 Minutes WU + @80% Sustainable Pace; Rest 60 Seconds
D: 2 Minutes Max Rounds of:
4 Each D.B. Hang Power clean + Sh2Oh (50/35#)
6 T2B
4 Each D.B. Hang Power clean + Sh2Oh (50/35#)
6 T2B
E: 5 Minute AMRAP of:
12 WallBall (20#-10’/14#-9′)
18/15 Calorie Row (8/5)
12 WallBall (20#-10’/14#-9′)
18/15 Calorie Row (8/5)
@80% Sustainable Pace; Rest 60 Seconds
F: 2 Minutes Max Rounds of:
8 USA K.B. Swing (24/16Kg)
6 Each Alternating Jumping Lunges
8 USA K.B. Swing (24/16Kg)
6 Each Alternating Jumping Lunges
G:5 Minutes AMRAP of:
30′ Bear Crawl
12/10 Calorie Air Bike
30′ Bear Crawl
12/10 Calorie Air Bike
