WOD 12/09/18
A2:3 Rounds of:
30 Seconds Max Reps Double Unders
15 Banded Row @2121
10 Goblet Squat @21X1 (24/16Kg)
10 USSR K.B. Swing
30 Seconds Max Reps Double Unders
15 Banded Row @2121
10 Goblet Squat @21X1 (24/16Kg)
10 USSR K.B. Swing
B: Snatch Push Press (8 Minutes To A Heavy 5 + 5/5@90%)
Snatch Grip Push Press (BTN)=
C: Shoulder Press (8 Mintues To A Heavy 5 + 5/5@90%)
D: Overhead Squat (8 Minutes To A Heavy 5 + 5/5@90%)
*E: 4 Rounds of:
30′ Sled Push
8 Each Single Leg RDL @2121
30′ OH Walking Lunge (45/35#)
3-5 Strict T2B @21X1
20 Seconds Each Single Arm Plank
30′ Sled Push
8 Each Single Leg RDL @2121
30′ OH Walking Lunge (45/35#)
3-5 Strict T2B @21X1
20 Seconds Each Single Arm Plank
