A2: 6 Minute AMRAP of:
30′ Walking Lunges
21 Double Unders
5 Burpees Broad Jump
5/3 Strict Chin Up
B: Push Press (12 Minutes To A Heavy 8 + 8/8@90%)
C: Hang Power Clean (Heavy Triple + 3/3@90%)
D: Front Squat (Heavy 5 + 5/5@90%)
*E: EMOM 12 of:
Minute 1=8-12 S.A. D.B. HPC+Sh2Oh Left (50/35#)/
30′ S.A. Waiter Walk Left
Minute 2=8-12 S.A. D.B. HPC+Sh2Oh Right (50/35#)/
30′ S.A. Waiter Walk Right
Minute 3=15/12 Calorie Air Bike