WOD 12/13/18
A2: 3 Rounds of:
150M Row (5/3)
3 Scap Pull Up
3 Kipping Swing
3 Chin Up
10 Second Active Hang
150M Row (5/3)
3 Scap Pull Up
3 Kipping Swing
3 Chin Up
10 Second Active Hang
B: EMOM 10 of:
Minute 1=1-2 Bar Muscle Up
3-4 C2B Pull Up
5-8 Pull Up
Minute 2=10/8 Calorie Row (8/5)
Minute 1=1-2 Bar Muscle Up
3-4 C2B Pull Up
5-8 Pull Up
Minute 2=10/8 Calorie Row (8/5)
C2: For Time:
15 D.B. Front Squat (45/25#X2)
3 Rope Climb
12 D.B. Front Squat
2 Rope Climb
9 D.B. Front Squat
1 Rope Climb
15 D.B. Front Squat (45/25#X2)
3 Rope Climb
12 D.B. Front Squat
2 Rope Climb
9 D.B. Front Squat
1 Rope Climb
D: 5 RFT of:
150M Ski (5/3)
15 WallBall (20#-10’/14#-9′)
30 Double Unders
150M Ski (5/3)
15 WallBall (20#-10’/14#-9′)
30 Double Unders
