WOD 12/19/16

A1: 3 RFQ of:

10 Calorie Row Damper 8/5
5 D.B. Hang Power Clean
5 D.B. Push Press
5 Ring Row

B: Top Down 3 Position Snatch

1 Each top down from pos 1,2,3
18 Minutes To A Max For The Complex + 1/1@95-90%

C: 5 RFT of:

20 Double Unders
6 Power Snatch (95/65#)
10 T2B
-10 Minute Cap

Do not redline, go at a hard but sustainable pace.

If you are participating in the Open you are strongly encouraged to complete 20 Double Under reps per round. If you are not, feel free to scale # of double unders to a challenging but manageable # or take 30 seconds each round to practice (no singles please).