WOD 12/27/10

1. 

   coachcanadan says:

   12/27/2010 at 11:37 AM

   NEEDED to do something today. So…

   Tabata air squat:
   21-20-20-20-19-19-17-17
   Total: 153

   Then, I found my old barbell at my parents house!

   21-15-9:
   95# hang power clean
   push ups
   situps
   Total: 6:23

   Felt GREAT to workout again. Been too long, and I’ve been eating a lot of crap over the past few days!

   Coach CanaDan

   Reply
2. 

   Jason J says:

   12/27/2010 at 3:56 PM

   Since a workout can be found anywhere…

   WOD
   Snow Shoveling for time: 1:37:42 (before & after image below)
   2 block 50lb rock salt/sandbag carry (NFT).

   http://db.tt/Mb47cpC
   http://db.tt/C0uvsEX

   Reply
   • 

     Jason J says:

     12/27/2010 at 4:01 PM

     …and sealed the deal with a nice hot coffee 🙂

     Reply
   • 

     Head Coach says:

     12/27/2010 at 4:44 PM

     Nice J! Pretty much did the same thing. Sealed the deal with a nap in my case:p

     Reply

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