WOD 12/29/15
A- Warm-up: 2 Rounds of: 30 Seconds
WallFacing Shoulder Taps
5-10 Strict Pull Up
10 DB Press (hbd)
15 Calorie Row
B- Split Jerk (Heavy Double 15 min)
C- For Time:
800M Run
50 Power Snatch (45/35)
30 C2B
Cardio
A – Warm Up: 3 Rounds of 30 Seconds Each: Max Reps
Double Unders
Air Squat
Push Up
B- For Time:
25 Burpees
500M Row
20 Burpee
500M Row
15 Burpee
500M Row
C- For Time:
100 Double Unders
90 Sit Ups
80 Air Squat
Wellness challenge 12/29/15
7pts
Today 3pts
Stretch 1pt
Wkout 1pt
Wkout 1pt
Myfitnesspal 1pt