8 Minute of Row/Hip/Ankle Mobility (click links for more details)

A- WU- 3-5 RNFT of:5 Ring Dip (box)
10 Pull Up
15 Jumping Squats   -9 Minute Cap

B- Triple 3- For time:
3K Row
300 Double Unders (600 singles or challenging but suitable # of du’s)
3 Mile Run

Post your scores to the Whiteboard.

4 replies
  1. Smanik
    Smanik says:

    A) Complete
    B) 3 Position Snatch 1rep – 62kg
    C) 4rft of : 10 GHD Sit Up / 10 T2B / 10 K2E – 6:30ish?
    D) Triple 3 – 40:10ish
    E) 3 Minutes Banded Marching / 2 Minutes Banded Good Morning / 1 Minute DB Walking Lunges (45×2)

    Reply
  2. Tammyli
    Tammyli says:

    My eating

    Had Breakfast at 2pm – 2 eggs/ 2 bacons/ hash browns coffee
    I had nothing for lunch or dinner – drank lots of water

    Reply

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