WOD 11/02/15

1. 

   Smanik says:

   11/02/2015 at 9:18 AM

   Compare to : 5/21/15

   39:14… let’s goooooo!

   Reply
2. 

   Smanik says:

   11/02/2015 at 9:40 PM

   A) Complete
   B) 3 Position Snatch 1rep – 62kg
   C) 4rft of : 10 GHD Sit Up / 10 T2B / 10 K2E – 6:30ish?
   D) Triple 3 – 40:10ish
   E) 3 Minutes Banded Marching / 2 Minutes Banded Good Morning / 1 Minute DB Walking Lunges (45×2)

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3. 

   Tammyli says:

   11/03/2015 at 12:03 PM

   My eating

   Had Breakfast at 2pm – 2 eggs/ 2 bacons/ hash browns coffee
   I had nothing for lunch or dinner – drank lots of water

   Reply
   • 

     Tam says:

     11/03/2015 at 1:50 PM

     Wait wait wait …. I did have some chips ahoy and a big glass of milk before bed

     Reply

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