WOD 2/13/14
8 Minutes of Shlulder/Wrist/Pec/Lat/Thoracic Mobility
A- WU- 400M Run @90% RPE + NFT- 3 Rounds of 5 each: Pseudo Planche (fingers pointed towards toes)/Diamond/Wide Push Up -5 Minute Cap + Accumulate 30 Seconds in German Hang -2 Minute Cap
B- Push Press- 10 Minutes To Heavy Triple
C- Sots Press (BTN)- 8 Minutes To Heavy Double
D- Lawn Mower Row– 8/8/8/8 Each Side (HAP)
C- 8 Minute AMRAP of: 3 HSPU/5 Ring Dip/7 Each K.B. Snatch (24/16kg)
I am starting a campaign to change the name of “good mornings” to “tomorrow mornings”.
And the next day
LoL
Due to the bad weather there have been some schedule changes tonight. Please keep an eye on MindBody today. If your scheduled class is cancelled you will get an email cancellation notice.
Stay warm and stay safe,
Management.
I believe it is Miss Management