WOD 12/25/17

1 Deadlift @ 95#/
2 Push Ups/
3 Shoulder Presses @ 95#/
2 Push Ups/
1 Deadlift/
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
5 Box Jumps/
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
6 Air Squats/
5 Box Jumps (24/20″)
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
7 Sit ups w/ 25#/
6 Squats/
5 Box Jumps
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
8 USA KB Swings @ 24/16kg/
7 Sit ups/
6 Squats/
5 Box Jumps/
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
9 Dips/
8 KB Swings/
7 Sit ups /
6 Squats/
5 Box Jumps/
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
10 Pull ups/
9 Dips/
8 KB Swings/
7 Sit ups/
6 Squats
5 Box Jumps/
4 Burpees/
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
11 Knees to Elbows/
10 Pull ups/
9 Dips/
8 KB Swings/
7 Sit ups/
6 Squats/
5 Box Jumps/
4 Burpees
3 Shoulder Presses/
2 Push Ups/
1 Deadlift/
12 Hang Power Cleans @ 95#/
11 Knees to Elbows/
10 Pull ups/
9 Dips/
8 KB Swings/
7 Sit ups/
6 Squats/
5 Box Jumps/
4 Burpees/
3 Shoulder Presses/
2 Push Ups
1 Deadlift