WOD 12/24/17

A – Against A 3 Minute Clock:
9/6/3 of:
G2OH (95/65)/
Calorie Air Bike

B – EMOM 15 of:
Minute 1-
9 Each Alternating Pistol/9 T2B
Minute 2-
9 Each Single Arm D.B. Push Press (50/35#)/20 Seconds Max Reps Alternating Jumping Lunges
Minute 3-
5 C2B Pull Up/8 Calorie Row (8/5)

C – 3 Rounds of:
15/12 HSPU/
50 Double Unders
+ 400M Run