WOD 03/01/18
A2: 3 Rounds of:
30 Seconds Max Reps Burpee To 6″ Target; Rest 90 Seconds
30 Seconds Max Reps Burpee To 6″ Target; Rest 90 Seconds
Take 3 rounds to practice pace and standard for 12.1
B: CrossFit Games Open 12.1
7-Minute AMRAP of:
Burpees to a 6″ target
Burpees to a 6″ target
C1: Sled Push (50′ AHAP)- Push Sled using upright handles
C2: 2 RFT of:
200M Relay
15 Push Press (75/45#)
200M Relay
15 Push Press (75/45#)
C3: Waiter Carry (1 Arm Farmer/Racked Carry) (50′ AHAP)
C4: 2 RFT of:
200M Relay
15 Push Press (75/45#)
200M Relay
15 Push Press (75/45#)
90 Seconds Rest
