WOD 03/02/18
A2: 3 RFQ of:
3 Inch Worm
5 Each Groiner
15 Tuck Up
20 Banded Good Morning
3 Inch Worm
5 Each Groiner
15 Tuck Up
20 Banded Good Morning
B: 10-15 Minutes of Skill Work:
Kipping: Pull Ups/HSPU/T2B/DU’s
Kipping: Pull Ups/HSPU/T2B/DU’s
Use this time constructively, choose your biggest weakness and work on it.
C: 5 Rounds of:
Every 4 Minutes-
3 WallWalk
9 Ring Row
12 Each Alternating Double K.B. Front Racked Lunges (HBD)
15 Calories Air Bike
Every 4 Minutes-
3 WallWalk
9 Ring Row
12 Each Alternating Double K.B. Front Racked Lunges (HBD)
15 Calories Air Bike
