@50% Easy Pace
Use this time constructively, choose your biggest weakness and work on it. Remember to go nice and easy focusing on developing proficiency.
3 Each D.B. Power Snatch
2 D.B. Box Step Over
1-2 Strict Pull Up
100 D.B. Power Snatch (45/25#)
80 D.B. Box Step Overs (24/20″)
In Time Remaining- Max Rounds of:
20 Strict Pull Up
In Teams of 2, only 1 partner working at a time, partition as needed/Scale as needed/Score= Total # of reps as a team.
Please use your rest to practice judging and counting your partners reps.