WOD 09/15/19
A2: 3 RFQ of:
150M Row (4/2)
5 Push Up
5 Plank Scap Push Up
20 Second Plank
5 D.B. DeadLift (HBD)
5 D.B. HPC
10 Ring Row
150M Row (4/2)
5 Push Up
5 Plank Scap Push Up
20 Second Plank
5 D.B. DeadLift (HBD)
5 D.B. HPC
10 Ring Row
.
B: Handstand Walk (8 Minutes Max TUT)
.
C2: For Time:
9 HRPU
9 Power Clean (135/95)
1K Row (4/2)
15 HRPU
15 Power Clean
500M Row
21 HRPU
21 Power Clean
250M Row
9 HRPU
9 Power Clean (135/95)
1K Row (4/2)
15 HRPU
15 Power Clean
500M Row
21 HRPU
21 Power Clean
250M Row