Beach WOD

Thank you all for coming, My Family and I had a really great time.

[slideshow]

4 replies

gilliebean says:
07/30/2012 at 10:17 AM

Love the pic of Mo with the sand castle! And, yay no tickets!! Sorry we missed it this year. Next year for SURE!
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chris vivion (@chrisvivion) says:
07/30/2012 at 2:27 PM

Post these to FB!
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Nikki says:
07/30/2012 at 7:31 PM

Sensei and I wish we were there, so glad that everyone had fun… The CrossFit 718 family rocks! Well at least it gives me a year to get bikini ready =)
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Head Coach says:
07/31/2012 at 3:01 PM

PVC Burgener Warm Up/Skill Transfer Exercise
Snatch- WU 3@45 WS-3@95/115/135/148
Jerk- WU- 3@120/140/160/180
Front Squat- WS- 3@145/165/190/215
Clean Pull- WS- 3@185/215/225/235
I think Snatch Jerk and Front Squat were a 3 rep max??
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