Conjugate class – Update

Exciting news:

Due to the tremendous response to the conjugate workshop post, we felt that offering Conjugate as a specialty class would be the best way to affect more Athletes.

For those looking to increase strength in the following lifts; squat, front squat, deadlift, sumo deadlift, conjugate is here.  We are going to launch this program with an 8 week lower body cycle. The blue print consist of one max (1rm) effort day and one dynamic (speed) effort day a week.  There will be an 8 week upper body cycle that will follow in the coming weeks.

You can register for these classes on Tuesdays & Fridays at 7am starting April 1st.

Coach Dariel looks forward to helping you guys reach your strength goals.  For best results he recommends comitting to the 8 week conjugate cycle. He also suggest that everyone wear a flat sneakers and NOT running shoes.

Learn more about conjugate:

If you have any questions feel free to ask, email Coach Dariel at coach@crossfit718.com