Cupid’s Arrow

LOE 2/12/10

Warm UP-

Dynamic flexibility

Jog 1 mile

AMRAP– in 1 minute X’s 3 Rounds  (Rest 60sec between rounds)

– HSPU (Pike Push Ups)

-KB Swing

– Box Dips

– Bar Roll outs

50 reps each X’s 2 Rounds

– Jumping Jacks

-Flutter Kicks (4 count)

– MT Climbers

– Jumping Jacks

Jog 1 mile

Static/Dynamic Stretches

Valentines Day Run Strategy!