Cupid’s Arrow
LOE 2/12/10
Warm UP-
Dynamic flexibility
Jog 1 mile
AMRAP– in 1 minute X’s 3 Rounds (Rest 60sec between rounds)
– HSPU (Pike Push Ups)
-KB Swing
– Box Dips
– Bar Roll outs
50 reps each X’s 2 Rounds
– Jumping Jacks
-Flutter Kicks (4 count)
– MT Climbers
– Jumping Jacks
Jog 1 mile
Static/Dynamic Stretches
Valentines Day Run Strategy!
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