Coach Iz lifting heavy


WOD 11/02/10

Deadlift 3-3-3-3-3

Work up to 75% – 85% of 1RM

4 Rounds For Time of:

10 ring pull-ups

15 push press 45lbs

20 kettlebell swings (american)

25 abmat sit-ups

Post weight and time to comments

Courtesy of CrossFit 718

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