Deadlifts
Coach Iz lifting heavy
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% – 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
Post weight and time to comments
Courtesy of CrossFit 718
Deadlift: 175 – 225 – 155 – 265 – 275
Metcon: 13:07 as RXd
Brutal! Who thought of this?
D.L. 10@95/10@135/5@185/3@205/225/255/285/315
RX’d: 10:36
DL: 10@45/10@135/3@185/205/235/255/285
Swapped Ring Pullups for Ring Rows… everything else was as Rx’d: 11:40 something