Coach Iz 5x5: 135- 165 - 185 - 205 - 225

Back Squat 5-5-5-5-5

Work up to a heavy quintuplet.
AMRAP in 10 minutes:

10 Air Squats

10 Kettlebell Swings (1.5 Pood)

10 AbMat Sit-Ups

10 Push-Ups (CrossFit Games standard)

Post weights and time to comments.

 

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