Dynamic and Static Flexibility
30 seconds each: Jogging in place/Sprint in place/Jacks/Jump Squat/Jump Lunge/Mountain Climbers/Bear Crawl/Lateral Bear Crawl 1 x each/Crab Walk
Partner Challenge: 6 minutes of :45 on :15 off with partners switching between the following excersises during the 4 minutes:
Box Jumps (M 24″;F 18″) / Summo Dead Lift High Pull (M 65lbs;F 45lbs)
Push Press (M 65lbs;F 45lbs) / K.B. Swing (M 16kg;F 12kg)
Push UP/Slam Ball (M 20lbs;F 15lbs)
1 and a half minutes rest after completing each 6 minute pair. Each partner counts total reps per 6 minutes of all excesises. Total reps added at the end. Most reps wins.
The Teams were: Christy/Patrone ; Mike/Alda ; Corey/Jules
Box Jumps/SDHP = 113 125 120
Push Press/K.B. Swing = 155 123 158
Push Up/Ball Slam = 159 150 159
So in event # 1 Alda and Mike had the most reps.
In event # 2 Corey and Jules squeaked out 3 more reps to take that segment.
In event # 3 Patrone and Christy finished with actual #’s as Jules had to leave early and Corey’s scores were doubled to calculate the final outcome.
The Final Result is Team Jules and Corey with 437 Total. Congratulations on your win. I expected you guys to pull it out, as collectively you guys have been training with me the longest:)
Second place was Christy and Patrone with 427 Total. Nice job considering it was Patrones 1st exposure.
Third place was Alda and Mike with a respectable 398 Total. Which suprised me the most, in a good way:)
My expectations were exceeded by all the teams. Congratulations to everyone you were all winners in my eyes.
Paleo Recipe with some flavor Puerto Rican beef Yum Yum!