LOE 10/03/10
Warm UP-
Static and Dynamic Flexebility
M.B. Run around the block-M.B. Wall Ball Tabata
7 Rounds of– 7 Power Clean/20 Double Unders
7 Rounds of- 7 each OHS/Sit UPs
AMRAP in 9 minutes Walking Lunges/Super Man’s 20 each
Cool Down
Static and Dynamic Flexibility
I’ve incorporated those wall ball tabatas into my workout full time; Great Exercise!! I haven’t challenged myself like that in a while.
Thanks for the hospitality and great coaching. I’ll be back soon.
Pa’lante Siempre…
Dre
Whenever your in BK you better come through:)
Oa