Warm UP-

Static and Dynamic Flexebility

M.B. Run around the block-M.B. Wall Ball Tabata

7 Rounds of– 7 Power Clean/20 Double Unders

7 Rounds of- 7 each OHS/Sit UPs

AMRAP in 9 minutes Walking Lunges/Super Man’s 20 each

Cool Down

Static and Dynamic Flexibility

2 replies
  1. Andre
    Andre says:

    I’ve incorporated those wall ball tabatas into my workout full time; Great Exercise!! I haven’t challenged myself like that in a while.

    Thanks for the hospitality and great coaching. I’ll be back soon.

    Pa’lante Siempre…



Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *