LOE 10/14/10
Warm UP-
Dynamic and Static Flexibility
Jump Rope backwards 3 minutes
AMRAP in 12 minutes of: 8 S.D.H.P/6 Power Clean/4 Push Press
AMRAP in 6 minutes of: 6 Broad Jumps(max distance)/ 9 Ball Slams
25 reps each of: Lateral Box Jumps(max height)/ Burpees
Double Under Practice 3 minutes
Cool Down
Static and Dynamic Flexebility
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