Warm UP-

Dynamic and Static Flexibility

Jump Rope backwards 3 minutes

AMRAP in 12 minutes of: 8 S.D.H.P/6 Power Clean/4 Push Press

AMRAP in 6 minutes of: 6 Broad Jumps(max distance)/ 9 Ball Slams

25 reps each of: Lateral Box Jumps(max height)/ Burpees

Double Under Practice 3 minutes

Cool Down

Static and Dynamic Flexebility

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