LOE 10/7/10 & 10/8/10
Warm UP-
Dynamic and Static Flexibility
Sand Bag Run- 680m
Max Effort Dead Lift- 15min
For TIme 100 each Burpees/Ab Mat Sit UPs
Tabata- Double Unders
AMRAP in 6 minutes: 10 each Press/20 each Air Squat
Cool Down
Static and Dynamic Flexibility
Leave a Reply
Want to join the discussion?Feel free to contribute!