A COUPLE OF COUPLETS
LOE– 2/5/10
Dynamic flexibility
Tabata Circuit – 4 rounds each
– Box Jumps (jump squats)
– Sit Ups
– Push UP
90 sec rest
Couplet –
K. B. Swing- 25/20/15/10/5 (M;24kgs/F;16kgs)
Burpees (Squat thrust)- 10/9/8/7/6
90 sec rest
Couplet –
K. B.- T. G. U’s 5×5 each (M;16kgs/F;8kgs)
K. B.- Bent Rows 10×5 each (M;20kgs/F;12kgs)
Cool down/ Stretch
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