LOE2/5/10

Dynamic flexibility

Tabata Circuit – 4 rounds each
– Box Jumps (jump squats)
– Sit Ups
– Push UP

90 sec rest

Couplet –

K. B. Swing-  25/20/15/10/5 (M;24kgs/F;16kgs)

Burpees (Squat thrust)- 10/9/8/7/6

90 sec rest

Couplet –

K. B.-  T. G. U’s 5×5 each (M;16kgs/F;8kgs)

K. B.-  Bent Rows 10×5 each (M;20kgs/F;12kgs)

Cool down/ Stretch

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