5K Challenge

Warm UP- Dynamic/Static Flexibility

Jog 5 minutes- 200 Walking Lunges

Jog 10 minutes- 150 Air Squat

Jog 15 minutes- 100 Sit UPs

Jog 10 minutes- 75 Push UPs

25 Pull UPs- Jog 5 minutes

Cool Down- Static/Dynamic Stretches

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