Jerk as many rounds?

Warm UP- Static and Dynamic Flexibility

3X3 Rope

1 minutes rest after each round

Chipper- As Many Rounds in 20 minutes 20 reps each

K.B. 2 Arm High Pull (M;16kg/F;12kg)

Hollow Rocks

Super Mans

V-UP’s

Candle Stick Jumps

Wrestlers Bridge

3 minutes rest

Push (Split) Jerk  75% 1RM 5X5 (lvl 1 sets across lvl 2 Max effort)

Cool Down- Static and Dynamic Flexibility

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